275: Motivation Made Easy with Dr. Shawn Hondrop

Want more motivation? This podcast is for YOU! Truly sustainable motivation keeps you feeling energetic and engaged in your life for the long haul- and that's what this podcast is all about. I'm thrilled to welcome Dr. Shawn Hondrop to the podcast to talk about: 💕 why "I'm just not motivated" is a myth 💕 why you need to fully understand TYPE of motivation you have 💕 how to shift your motivation to wanting to respect your body and take care of your body in an effective way so that you can live a life you truly love, you are in the right place. You're going to want to take notes and take action! Dr. Shawn Hondorp is a board-certified clinical health psychologist living with her husband, two kids, and a pug named Teddy in Grand Rapids, Michigan. She received her undergraduate degree from Michigan State University and her master's and PhD in Clinical Psychology from Drexel University in Philadelphia, PA. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach weight loss and health often run counter to what we know about motivation science. She's incredibly passionate about helping teach women to trust their bodies so they can live courageous and connected lives. Her dream vacation day is hiking along a lake surrounded by mountains holding a warm cup of coffee, followed by a delicious dinner and a soak in a hot tub with an ice cold IPA. Connect with Shawn: DrShawnHondorp.com https://www.instagram.com/psychology.of.wellness/ When you're ready to take the next step, here's how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.