275: Prepare for Race Day Success

It's race week, and the nerves are starting to kick in.  You've been training hard, so how do you best optimize yourself for success on race day?  Here are some tips for race week and race day to have you toe the line with confidence.Always remember - Now is the time to TRUST your training.  There is no benefit questioning it at this point.  Trust that what you have done is enough, because there is nothing more you can do the week before a race to improve your fitness.  The training is done.  This week is about resting and getting ready for the big event.Race week prep Common mistakes to avoidWhat to doClothingShoesFoodHydrationSleepScheduleTraveling for a race StressMental strategies Race dayGetting to the raceWhat to do before the raceRun your raceCelebrate your accomplishment What are your thoughts??  Come over to Instagram @realliferunners and let us know!  Thanks for Listening!! Interested in our coaching program? Get on the waitlist here! Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play  Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.