275: Sleep and Your Productivity

An episode of the The Mister Productivity Podcast podcast, hosted by Mark Struczewski, titled "275: Sleep and Your Productivity" was published on December 2, 2018 and runs 29 minutes.

December 2, 2018 ·29m · The Mister Productivity Podcast

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Summary

What topics or guests would you like to hear about on The Mark Struczewski Podcast? Take my survey and tell me! Sleep is critical to your productivity and your health. In this episode, I give you some sobering facts about sleep and sleep deprivation, how many hours should you sleep every night, how to get high-quality sleep, sleep tracking apps and how to reduce your exposure of blue light. Items mentioned in this episode: The Sleep Revolution - Arianna Huffington (affiliate link) AutoSleep app Sleep Cycle app What did you think of this episode? I want to know. Go to MarkStruczewski.com/sleep and leave a comment. To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email [email protected]. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Take my Podcast Survey. Follow me on LinkedIn, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest newsletter. If you love the show, share it with a friend on Apple Podcasts.

Episode Description

What topics or guests would you like to hear about on The Mark Struczewski Podcast? Take my survey and tell me!

Sleep is critical to your productivity and your health. In this episode, I give you some sobering facts about sleep and sleep deprivation, how many hours should you sleep every night, how to get high-quality sleep, sleep tracking apps and how to reduce your exposure of blue light.

Items mentioned in this episode:

The Sleep Revolution - Arianna Huffington (affiliate link)

AutoSleep app

Sleep Cycle app

What did you think of this episode? I want to know. Go to MarkStruczewski.com/sleep and leave a comment.

To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email [email protected].

If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com.

Take my Podcast Survey.

Follow me on LinkedIn, Twitter and Instagram.

Subscribe to my weekly Next Level Productivity Digest newsletter.

If you love the show, share it with a friend on Apple Podcasts.