My Hot Takes on Viral Wellness Advice

from The Wellness Club with Cass Camp · host CASS CAMP

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agree with. Some I don't. Some I think are taken too far. We are getting into it all!Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HEREMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

Episode metadata supplied by the publisher feed · Published Mar 16, 2026

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My Hot Takes on Viral Wellness Advice

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