My Hot Takes on Viral Wellness Advice

What this episode covers

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agree with. Some I don't. Some I think are taken too far. We are getting into it all!Join us for The Wellness Club Retreat in the Poconos, PA - June 26-28, 2026 - EARLY BIRD DISCOUNT HEREMORE OF THIS:Instagram: ⁠⁠@thewellnessclubxo⁠⁠ & ⁠⁠@casscamp⁠⁠TikTok: ⁠@casscampp⁠Website: ⁠⁠casscamp.co⁠⁠Share with a friend and let me know what you think!XOXO

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Frequently Asked Questions

How long is this episode of The Wellness Club with Cass Camp?

This episode is 16 minutes long.

When was this The Wellness Club with Cass Camp episode published?

This episode was published on March 16, 2026.

What is this episode about?

EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agree with. Some I don't. Some I...

Can I download this The Wellness Club with Cass Camp episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.