EPISODE · Jun 20, 2025 · 19 MIN
275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
from Crying Burns Calories · host Katy Saltsman
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you.We’ll dive into:The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spiralingAnd the one mindset shift that can create deep, subconscious change in how you see yourselfGet Gut Personal HERE (my FAV supplements!)Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
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What this episode covers
In this episode, we’re talking about the real weight of bad body image and the way it quietly runs the show in your relationships, routines, and even your career. If you’ve ever felt like your relationship with how you look is holding you back from fully living your life — this is for you. We’ll dive into: The hidden beliefs running underneath your body strugglesWhy “fixing” your body never fixes the deeper issueHow to handle the days when you feel uncomfortable in your skin — without spirali...
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275 - The Hidden Cost of Hating Your Body + Unlearning Beliefs and Changing Your Story
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