EPISODE · Apr 21, 2026 · 22 MIN
275. The ROI of Rest: How Breaks Boost Your Productivity by 50%
from Ambitious Time Management: Strategies for Working Moms · host Kristen Edwards
Explore the critical importance of rest and resets for working moms, emphasizing how intentional breaks boost productivity, creativity, and overall well-being. Hear practical strategies for micro-, mezzo-, and macro- resets to help moms reclaim their time and mental clarity.Chapters00:00 Introduction to ROI of Rest and Reset02:57 Understanding Decision Fatigue06:43 The Math Behind Rest09:37 Micro, Mezzo, and Macro Resets12:27 The Importance of Modeling Rest15:22 Overcoming Mom Guilt17:15 Scheduling Rest and Setting Boundaries19:35 The Power of Focused Time21:08 Conclusion and Call to ActionLinks and Resources: ✨ Connect on IG —> instagram.com/kris10edwards_✨ Book a session—> amplifyambition.comENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!
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Explore the critical importance of rest and resets for working moms, emphasizing how intentional breaks boost productivity, creativity, and overall well-being. Hear practical strategies for micro-, mezzo-, and macro- resets to help moms reclaim their time and mental clarity. Chapters 00:00 Introduction to ROI of Rest and Reset 02:57 Understanding Decision Fatigue 06:43 The Math Behind Rest 09:37 Micro, Mezzo, and Macro Resets 12:27 The Importance of Modeling Rest 15:22 Overcoming Mom Guilt ...
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275. The ROI of Rest: How Breaks Boost Your Productivity by 50%
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