#275 - Um novo método de treino para ganhar força e hipertrofia

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp - Grupo Exercício Físico e Ciência no Telegram: https://t.me/+VazaFBxgPq0y5v8p - Inscreva-se no canal no YouTube: https://www.youtube.com/channel/UC4Dwwly0tJa49CfHC0MSQ7A Fonte: Stragier, S., Baudry, S., Carpentier, A., & Duchateau, J. (2019). Efficacy of a new strength training design: the 3/7 method. European journal of applied physiology, 119(5), 1093-1104.

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

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#275 - Um novo método de treino para ganhar força e hipertrofia

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