2750: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · Aug 2, 2024 · 2 MIN

2750: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh

 A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Every child is an artist. The problem is how to remain an artist once he grows up. –Pablo Picasso Gratitude: The chance to become healthier, through diet, exercise, and healthy routines. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com.

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TRANSCRIPT · AUTO-GENERATED

Victoria moves in so many ways. This vibrant city on the Pacific Ocean is flavored by a rich culinary scene and deep history. Scroll a hidden alleyway or a colorful garden. Explore an ancient rainforest or eclectic art gallery.

Discover a Victoria that never stands still. Visit us at TourismVictoria.com And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1, inhale through the nose, 2, 3, 4, exhale through the nose, 2, 3, 4, inhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, inhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, relax.

congratulations on completing the daily refresh and i know it's no fun to lose so how about i teach you how to finally win visit howtofinallywin.com for a complete guide to creating your dream life one step at a time and i'll see you tomorrow

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This episode is 2 minutes long.

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This episode was published on August 2, 2024.

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