Victoria moves in so many ways. This vibrant city on the Pacific Ocean is flavored by a rich culinary scene and deep history. Scroll a hidden alleyway or a colorful garden. Explore an ancient rainforest or eclectic art gallery.
Discover a Victoria that never stands still. Visit us at TourismVictoria.com But then there were people like Christopher Columbus who dared to dare and lose sight of that shore and discover places like America, for instance. So dare to lose sight of the shore. That's a great lesson today.
And something you need to be grateful for, how about having the ability and the freedom to try and learn new things? I mean, who's stopping you? Who's stopping you? You had that freedom.
Be grateful for that and try something new. Learn something new today. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose. And we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1.
Inhale through the nose, 2, 3, 4. Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Relax. congratulations on completing the daily refresh and if you're not listening to this on alexa you should be visit thedailyrefresh.com and click on the word alexa in the nav bar for a tutorial on making the daily refresh one of your flash briefings see you tomorrow