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Hey, Johnny Dumas here and welcome back to the Daily Refresh. Resher a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Maya Angelou. I've learned that people will forget what you said.
People will forget what you did, but people will never forget how you made them feel. So one of my all-time favorite quotes, I truly love it. Just remember, stop stressing about the things you said or what you did. Stress about how you make people feel.
How do you make people feel? And that's what they'll remember. Love that, Maya. Now, how about being grateful for having a roof over your head?
I can tell you being down here in Puerto Rico and experiencing Hurricane Maria. There's a lot of Puerto Ricans down here, and people in the surrounding islands who still don't have a roof over their heads. So if you have a roof over your head, be grateful for that. Be grateful.
Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four out for a count of four a total of five times, which will fully circulate amazing oxygen into your body.
We'll begin in three, two, one. Inhale through the nose. Two, three, four. Exhale through the nose.
Two, three, four. Inhale. Two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four.
Inhale, two, three, four. Exhale, two, three, four. Relax. Congratulations on completing the daily refresh.
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