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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guide your breathing in under three minutes. And today's quote is from Og Mandino. Always do your best. What you plant now, you will harvest later.
So whatever it is you're doing, Fire Nation, just do your best, because the seedlings are going to sprout from what you're planting today. And whatever blooms, it's going to be a result of the work you're doing right now here today. And something to be grateful for, well, let's just get right to it. It's gratitude.
I mean, without it, I don't think we'd be nearly as happy as we are right now. So be grateful. It's something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1, inhale through the nose, 2, 3, 4, exhale through the nose, 2, 3, 4, inhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, exhale, 2, 3, 4, relax.
relax. Congratulations on completing the daily refresh. And if there's something unique you are grateful for, let me know and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar.
See you tomorrow.