#276 Alan Aragon | Nutrition, Nutrient Timing, Stone-Cold Steve Austin

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html              Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew          Note: The best all-around training bands ever: https://www.elitefts.com/shop/bands.html     In this 276th podcast episode of Dave Tate's Table Talk, Alan Aragon takes a seat.   Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan's work has been published in popular magazines, and the peer-reviewed scientific literature (list of publications here). He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition.    Alan is the Chief Science Officer of the Nutritional Coaching Institute, and the founder and Editor-In-Chief of Alan Aragon's Research Review (AARR), the original and longest-running research review publication in the fitness industry. Alan maintains a private practice designing programs for recreational & professional athletes — and of course regular people striving to be their best.   Alan's IG: https://www.instagram.com/thealanaragon/       #dtttp         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en               SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    https://www.marekhealth.com/tabletalk               LMNT   A tasty electrolyte drink mix.   https://DrinkLMNT.com/TABLETALK     for a FREE 8-flavor sample pack with any purchase!           elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/     Use Code TABLE TALK for 10% off your first elitefts order.           SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/        elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/          SPONSORSHIP/PODCAST INQUIRIES   For sponsorships or business inquiries, reach out to [email protected]    For Podcast inquiries, please DM @elitefts on Instagram or email [email protected]     #DDTTTP   #DTTTP   #ddttp