276: Evidence Based Strategies To Build Muscle With Holly Baxter

OVERVIEW: In this episode of Cheers to Your Success, host Ashley interviews Holly Baxter, a physique coach and expert in evidence-based nutrition and training. Holly shares her personal journey through an eating disorder and how she found balance in her life and bodybuilding career. The conversation delves into evidence-based strategies for muscle growth, the importance of energy availability, and the role of nutrition in achieving fitness goals. Holly emphasizes the significance of understanding individual needs and finding a sustainable approach to health and fitness, especially for women navigating hormonal changes. Key Takeaways:  Training intensity and volume are key for muscle growth. Women often need to eat more to support muscle building. Energy availability is crucial for performance and recovery. Nutrition plays a significant role in muscle growth. Sustainability in nutrition leads to better adherence and results. RESOURCES: Check out Holly's Website here:  www.bia-body.com Connect with her on Instagram: @Hollytbaxter Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: [email protected] Click Here to learn more about my 1:1 coaching program https://metabolicfix.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.com/md-quiz