276. Flourish as a Human-- Digital Wellness As Mom

March Madness-- Screen Time Susan Arico is a Connecticut-based screen coach and writer who focuses on how phone use affects our souls. She's a mom to four tweens and teens, and she also supports families in healthy screen use. She has written the guide Reset: 21 Days to a New Relationship with Your Phone. You can follow her on Instagram at @susanbarico and find her work at www.susanbarico.com. Grab Six phone lock screens from Susan for free.    Tips to Decrease Phone Use Change your lock screen Use Screen Limits Consider making your phone grayscale Identify your knee jerk app and limit it until afternoon, 12:00 PM   Learn more about Meaningful Leisure, Episode 20 Practice the Stop & Stare   Join the email list-- don't miss out on the latest and greatest news from Christy including pop-up Mom Time Out Zoom Meetups.   https://www.subscribepage.com/kcmo  Play is the glue for parents to see their children where they are and for who they are. Remember-- progress not perfection. Aim for 5 minutes of play to work on getting a closer relationship.  The time is going to pass anyway.  Self-Care: Read fiction, go run or walk and build puzzles.   The puzzles are called Wentworth Wooden Puzzles; they're out of England. https://www.wentworthpuzzles.com/us/    Play Activity:  We like to snowboard! It's an adventure and the memories are fun. Roadtrips are a family go to before coivd.  Susan and her daughters also enjoy baking cookies and icing them.        Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe! Find Christy on Instagram!