#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson

Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson, a board-certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. She will talk about her platform the FASTer way to fatloss and how she has helped so many people transform their lives by following the principles of healthy weight loss through lifestyle change, exercise, and nutrition. Get in touch with Amy K Wilson Go to her website…www.amykwilson.com Or instagram thenutritioncoachpharmist Make sure you send her a message and say Vicki Doe Fitness. You will receive a FREE 5-day fatloss blueprint with plenty of recipes including Coach Amy's favorite delicious healthy chilli!   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Herbs and spices are the keys to delicious, flavorful, and sophisticated meals! FREE DOWNLOAD- Herbs and Spices Cheatsheet   Try cooking a healthy meal together as a family.  That will be a FUN way of practicing mindful conscious eating. Try out our Vicki Doe Fitness easy-peasy nutritious breakfast recipes. Breakfast is the fuel that you need to start your day. It has a range of health benefits! DOWNLOAD and Enjoy! – Under 15 mins. Healthy Breakfast! . .   Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunchware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Or on any of the platforms that you listen to your podcast!