# 276 - How to be your own therapist

Author and therapist Eoin O Kane has written a book which outlines in simple steps how you can engage in 10 minutes of self therapy a day. It isn't meant to replace in person therapy but given that the onus in any therapy is on the client to 'do the work' between sessions, these steps facilitate our deeper understanding of how and why we think , feel and behave the way we do from day to day.