#276: How To Travel & Keep Your Gains

Jeff, Alberto, and Brian share how they eat and train when traveling, both during prep and in the offseason. The coaches also go over the importance of becoming a resilient bodybuilder. How has Jeff gotten more comfortable traveling during prep? How do the coaches decide on what to eat when they’re at a restaurant? What is the one food Alberto always travels with? What suggestions do the coaches have when it comes to foods you can eat while you’re traveling to your destination? How did Alberto win his first pro show by peaking on foods he bought at gas stations? What advice do the coaches have when it comes to training when you’re on vacation? What are the coaches’ go-to bodyweight exercises? The answers to these questions and many more are covered in this episode. Timestamps0:00- Introduction2:54- How Jeff has gotten more comfortable traveling during prep8:28- Brian and Jeff’s mindset around training when traveling16:20- Alberto’s mindset around traveling and eating out21:15- The importance of exposing yourself to different environments 24:40- How the coaches decide on what to eat at a restaurant when they’re traveling 35:57- Informing those around you of your bodybuilding goals39:29- Suggestions on what to eat while you’re traveling to your destination 47:30- Advice around training when you’re on vacation 55:10- The coaches’ go-to bodyweight exercises Selected Links From This EpisodeCardio For Fat Loss (Vault Course)- ⁠https://www.3dmjvault.com/courses/cardio⁠The 3DMJ Vault- ⁠https://www.3dmjvault.com/bundles/vip⁠Thanks for listening to The 3D Muscle Journey Podcast 💪 SIGN UP FOR ONE-ON-ONE COACHING SERVICES- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://3dmusclejourney.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAKE OUR VIDEO COURSES FOR SERIOUS LIFTERS- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.3dmjvault.com/bundles/vip⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our show on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/team3dmj