276. Lactate Gels - innovation ahead of science?

This episode explores the emerging science behind lactate gels in endurance sports, debunking myths and examining recent research to understand their potential impact on performance.Sophie covers: - The science of lactate and its role in energy production- Recent high-profile use of lactate gels by elite athletes- Comparison of different lactate gel products and their ingredients- Research findings on lactate supplementation and performance- Physiological mechanisms of lactate as a fuel sourceRelevant episodes: - Training Zones- VO2max & Lactate Threshold w/ Nick Jankovskis- Dr Bill Evans - The Physiology of RunningFollow Us:Instagram: ⁠⁠⁠@strongerstride⁠⁠⁠ | ⁠⁠⁠@lydia_mckay⁠⁠⁠ | ⁠⁠⁠@sophielane⁠YouTube: ⁠⁠⁠Watch on YouTube⁠⁠⁠Our website: ⁠www.strongerstride.com.au⁠Thanks for tuning in!