#276: Mastering Electrolytes, Macros, and Mindset on the Keto Diet w/ Joe Harris

HOW TO FIND JOE:Instagram: https://www.instagram.com/kldcoachjoe/Facebook: https://www.facebook.com/joeharris.fitbodyKLD Weight Loss Secrets FB Group: https://www.facebook.com/groups/394273578039211FIT40 LINKS:FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40familyDESCRIPTION:In this insightful episode, we dive deep into the world of keto with renowned expert Joe Harris. Discover his personal journey from a former football player struggling with weight gain to becoming a leading authority on the keto lifestyle. Joe shares powerful strategies for transforming your mindset, conquering emotional eating, and leveraging keto to achieve remarkable results, including helping people lose over 100,000 pounds collectively. Whether you're new to keto or a seasoned practitioner, this conversation is packed with practical tips and eye-opening insights that will empower you to take your health and fitness to new heights.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com