EPISODE · Mar 8, 2024 · 58 MIN
276: Quit Alcohol? Stop the Yo-Yo dieting!
from Alcohol Free Life - Janey Lee Grace · host Janey Lee Grace
Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London
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276: Quit Alcohol? Stop the Yo-Yo dieting!
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