276: Quit Alcohol? Stop the Yo-Yo dieting!

What this episode covers

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

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Frequently Asked Questions

How long is this episode of Alcohol Free Life - Janey Lee Grace?

This episode is 58 minutes long.

When was this Alcohol Free Life - Janey Lee Grace episode published?

This episode was published on March 8, 2024.

What is this episode about?

Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a...

Can I download this Alcohol Free Life - Janey Lee Grace episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.