#276: The Science of Resilience in Endurance Sports

It’s not just about muscles. Your mind needs training too.Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.Tag a training mate who needs to hear this!