#277 - Are You Properly Fatigued or Run Down?

Fatigue is one of the most misunderstood concepts in triathlon. We usually want to carry fatigue, but we don't want to be tired. But how do you know the difference? Today, we look at training fatigue and how to embrace it without getting sick or tired. We also take a deep look into the concept of negative split and how it should play a role in training.  Topics: Age is a Number Heat and dew points Gauging Muscular fatigue vs. Tired Training to stay tired A Great Sign of Fitness Signs of being over tired The Swim is a great barometer of tired You shouldn't be totally exhausted!  Mile one should be your slowest Motivation takes ENERGY What "grumpy" says Food as an indicator of mindset  Short term feel goods Healthy, Sick, or Getting Better The Negative Split Mentality  Fatigue is the product of consistency Waking up with a stranger Taking time off INSIDE a workout The fewest mistakes usually wins The lonely sailboat analogy Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  We currently have ONE slot open for August camp. For more information on camps, click this link  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - [email protected] Robbie Bruce - [email protected]