# 277 - Back pain and how to fix it with Dr Stuart McGill

Eight in ten people will suffer back pain at some stage in their lives and its impact on global health and the global economy is enormous, but if we acquire a habit of adopting good posture when sitting, regular movement and performing just 3 specific simple and scientifically proven exercises as outlined in this episode, we can greatly reduce the chance of our becoming another back pain statistic. In this episode I have a fascinating chat with one of the world's leading back pain experts, Dr Stuart Mc Gill.  Dr McGill's Website : https://www.backfitpro.com/ But Dr McGill's Book Back mechanic: shorturl.at/knO09