#277 Expressive Arts Therapy - with Cathy Malchiodi

> Sign Up For Our Newsletter: http://www.firsthuman.com/being-human-newsletter/   Join me this week as I chat with world-renowned art therapist and author, Cathy Malchiodi, about the transformative power of art therapy. Art therapy can reduce stress and anxiety, improve mood and emotional regulation, boost self-confidence and self-esteem, enhance problem-solving and communication skills, and even alleviate symptoms of trauma and PTSD. We can also use the principles in day-to-day coaching and interaction with others. We talk: Learning the ropes in a women's shelter Getting out of the therapist's chair Expression not creativty Journaling and the immune system How we can all use expression to self-regulate Links: Cathy's Website Trauma And Expressive Arts Therapy - The Book