#277: How Do I Move On After Divorce?

Caller Kathryn's Question: "How to “ move on” and “ let go” after divorce? Feeling deeply sad most every day. Grief seems to hang over me....…" // SUBMIT A QUESTION + CALL IN // We'd love to answer questions you have about addiction, trauma, recovery, relationships, and healing. Ask Here: ⁠⁠⁠⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠⁠⁠⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // Free Consultation Call: ⁠⁠⁠⁠⁠⁠⁠https://lovestrong.com/consultation-call⁠⁠⁠⁠⁠⁠⁠ Love Strong | Experience Therapy: ⁠⁠⁠⁠⁠https://lovestrong.com⁠⁠⁠⁠⁠ // Brannon Patrick LCSW | "The Expert" // Brannon's Website: ⁠⁠⁠⁠https://www.brannonpatrick.com⁠⁠⁠⁠ Therapy Utah: ⁠⁠⁠⁠https://therapyutah.org/⁠⁠⁠⁠ // COURSES // The Healing Journey: ⁠⁠https://join.reclaimyourheart.com/⁠⁠ Brannon's Boundary Bootcamp: ⁠⁠⁠⁠https://www.brannonpatrick.com/Boundarybootcamp⁠⁠⁠⁠ Tyler's Pornography Addiction Recovery Kickstart: ⁠⁠⁠⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠⁠⁠⁠ // EVENTS // Radiant Dawn | Women's Retreat: ⁠⁠https://radiantdawn.org⁠⁠ Rising Son | Men's Retreat: ⁠⁠⁠⁠https://risingson.org⁠⁠⁠⁠ Vibrant Love | Couple's Retreat: ⁠⁠⁠⁠https://vibrantlove.org⁠⁠⁠ // Reclaim Your Heart // Join our new community for quality exclusive content, incredible courses, and real connection: ⁠⁠https://join.reclaimyourheart.com/⁠ 0:00 - Introduction 1:15 - Recent Events Recap 3:22 - Catherine's Update 5:45 - Decision to Divorce 9:20 - Life After Divorce 12:10 - Support System Changes 15:00 - Ambivalence and Grieving 18:40 - Seeking Professional Help 21:30 - New Adventures and Travel 24:15 - Managing Emotions 27:00 - The Challenge of Letting Go 30:05 - Importance of Allowing Emotions 32:40 - Book Recommendation 35:15 - Shifting Perspectives 37:50 - Closing Thoughts 40:12 - Acknowledging Catherine's Courage 42:00 - Conclusion