277 - Injury - Load Management Explained

from Unity Gym Podcast Hosted by Health Experts Yani Burmeister [Unity Gym] and Rad Burmeiste [Unity Gym]

Continuing our discussion around Injury, today we explain what Load Management means and how understanding it can help rehabilitate or even prevent an injury. P.S. Whenever you're ready, here are the two best ways to work with us: 1. Join The UMS Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. 2. Join UMS Online Coaching & Get Your First Month FREE The only program effectively developing strength, flexibility and fitness in balance to unleash your inner athlete and transform your body. As a valued reader get your first month FREE.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

277 - Injury - Load Management Explained

0:00 29:23

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Unity Gym Podcast?

This episode is 29 minutes long.

When was this Unity Gym Podcast episode published?

This episode was published on March 24, 2021.

Can I download this Unity Gym Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.