#277: Rhythms & Routines

from Struggle Well School Hosted by Emily Thomas

Rhythms and Routines are not one size fits all. We share what work for us, how Struggs are killing it with their rhythms and what we are dropping from our routines that is giving us life! WHAT WE CHAT ABOUT: Once-a-day brushers + an embarrassing story about Emily’s teeth in China Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D Pairing activities and starting small to easily add things you want to do into your routine What we are taking out of our routines that is giving us life More controversial laundry talk Prompt: Think about what your safe place would look like, how can you add this to your every day? Rebecca’s tip for bringing a little bit of your vacation home to your daily life Bluebirds, bluejays, random stories about turtles Shows that we watch with our kids as a nighttime rhythm: AFV, Pushing Daisies, Psych, The Chosen, Wandavision, Disney Remakes Strugg suggestions: pairing scripture with a constant routine, blocking time for yourself, prepping the night before KS: Work meetings, Friends teaser, quitting breast pumping + nursing strikes GL: Apple pencil for lowering the barrier to art, 60 songs that explain the 90s, making a landing into a hang out room for kiddos *Disclaimer: As an Amazon Associate I earn from qualifying purchases. CONNECT WITH REBECCA: website | instagram | patreon CONNECT WITH KATE: instagram | website | patreon CONNECT WITH EMILY: website | instagram | facebook | patreon BIG SISTER VOICEMAIL LINE: If you are a mom of older kids and have wisdom to share, call us! 203.871.1683 EPISODE SPONSORS: iD Tech: Code MSW for $100 off CuboAi: Code MSW for $10 off KiwiCo: Code MSW 30% your first month + FREE Shipping PrepDish: Use this link for two free weeks of meal plans SHARE THE STRUGGLE! If you've been encouraged, share this episode with a friend. The struggle is real. We might as well do this together! Do you love Mom Struggling Well? Please leave a review here! LINKS MENTIONED ON THE SHOW: Patreon | Amazon *Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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#277: Rhythms & Routines

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This episode was published on June 14, 2021.

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