277. There's no shame in pivoting

Are your workouts helping your longevity or just the way you look in your clothes? As we get older, we want them to do both! That requires us being open to learning new things, which means we are constantly having to step up our game. Our life is being created as we grow and pivoting when you learn something new is part of that process, there’s no shame in realizing the course you are on isn’t the best for you long term, so you change it.