278: 5 Gut Health Habits to Help You Start Feeling Better Today with Coach Paula Tobey

In order to have optimal health in all areas, it's super important for us to be aware of how we are being affected by the things we put into our bodies. Paula Tobey is a Certified Life and Health Coach. She is passionate about teaching others about Gut Health and how it affects all areas of our body, including the physical, mental, emotional, and spiritual. On the show today, Paula and I chat about the Brain Gut Connection and understanding how gut health affects your mental state There are specific issues that have been linked to gut health, such as: Low Self-esteem, Seasonal Affective Disorder (SAD), Depression, and Chronic Migraines. Having an understanding of these connections and their potential causes could unlock greater levels of freedom for you! She offers 5 specific action items you can take to improve gut health. Coach Paula is Certified Life and Health Transformation Coach, Speaker, Author and Leader. More than that she is a collaborator, challenging and motivating women to find the healthiest, best versions of themselves. She works with clients in groups by leading challenges and boot camps on nutrition and movement, and she also helps those who need one on one guidance with food and health issues. Coach Paula helps people solve the problem of chronic health conditions that have not been fixed with a traditional doctor such as food sensitivity testing for those with auto-immune, diabetes, non-genetic cancers, etc. She understands that people living with these conditions are tired, frustrated, scared and overwhelmed, and that most doctors do not take the time, or even understand on how to solve these gut related problems. We also chat about her book Phenomenal Mom and each of the 5 steps to engage a healthier life. CONNECT WITH COACH PAULA: https://paulatobey.com/ Facebook: @coachpaulatobey Instagram: Paula_Tobey Book: ⁠Becoming a Phenomenal Mom⁠: https://amzn.to/3SBVyJp CONNECT WITH VICTORIA: NEW BOOK: ⁠⁠*PICKLEBALL PASSION A MARRIAGE DEVOTIONAL: 21 DAYS TO A STRONGER CONNECTION ON AND OFF THE COURT⁠⁠: https://amzn.to/3GTNdtN *⁠⁠CHOOSE 2 THINK DEVOTIONAL:⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠:  https://amzn.to/3WvinND EMAIL: [email protected] ⁠⁠WEBSITE:⁠⁠  www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/ *When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support! DISCLAIMER: The Choose 2 Think Inspirational Podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.