278 - Aging Gracefully

Wild Winsday Just because we have to get older doesn't mean we have to fall apart. Linked Episode Spotify: https://open.spotify.com/episode/6Ghmzhz4NSMfUQc21kX4wu?si=YvDtD9WLRRi2Eg2gVl0y5wLinked Episode Apple: https://podcasts.apple.com/us/podcast/s3-e47-aging-dementia-and-fitness/id1303273193?i=1000523547165More Wild Winsday:https://betterdaily.disciplemedia.com/hashtag/wildwinsdayGet 1% - Every Day!https://betterdaily.liveMusic in Intro and Outro used with permission: "Doves" by We Are All Astronautshttps://www.weareallastronauts.net/Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.