EPISODE · May 7, 2025 · 6 MIN
278 不想吵又不想忍？非暴力沟通帮你和父母好好说话
from 高情商沟通话术：自在表达，想说就说
本期播客将带你用非暴力沟通的四要素：观察、感受、需要、请求，逐步拆解家庭里的情感困局。不是争吵、不是冷处理，而是用更清晰、更成熟的表达方式，既照顾他们的期待，也保护自己的边界。学习在家庭沟通中，温和而坚定地说出：“我有在爱，但我也需要被尊重。”00:02:01:表达感受：如何通过非暴力沟通获得支持和理解00:04:02:建立边界感：用非暴力沟通的方式表达自己的需求和感受00:06:02:通过改变自己的沟通方式，影响家庭关系的模式转变
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278 不想吵又不想忍？非暴力沟通帮你和父母好好说话
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