#278: Easiest and Quickest Hydration Status Assessment (That You Can Even Do At Home)

How hydrated are you?Enough? Not enough? What’s the deal?Hydration is often overlooked which is an issue in itself but what if you are wanting to know if you are well hydrated.How can you assess your hydration status? Well there are so many ways and there are gold standards to really get down to the finer details.However, let’s keep it simple today. In today’s episode, share with you the 1 super easy and simple way you can keep a pulse on your hydration status right at home (so you can know if you need to get better at hydrating yo self!). DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au