278. Is your brain sabotaging you?

You’ve had a long day, you deserve that drink Just skip working out today, you’ve got too much going on Don’t apologize in person, just shoot ‘em a text Do you feel like you fight these internal thoughts all day long? So does everyone else. The difference between people who succeed and those who don’t really boils down to how well they manage these “well meaning” thoughts are brain likes to send us. You do control your brain and it will fight you every time you try to step out of your comfort zone. That explains a lot doesn’t it?