278. Meditation on box breathing

from Project Mindfully Outdoors · host Micheal Martin

In this episode, we begin the week with a meditation using box breathing. While exploring anger through the mediator of fire. Links Fresh Cap Save 10% on your order today when you use code PROJECTMINDFULLYOUTDOORS10 Project Mindfully Outdoors

Episode metadata supplied by the publisher feed · Published Mar 20, 2023

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278. Meditation on box breathing

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This episode was published on March 20, 2023.

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