278.Should You Listen To Music When You Run? What does the research say!?

278.Should You Listen To Music When You Run? What does the research say!?We’re back talking about music! This is part 2 of the music science series, scroll back to 275 for part 1.In this episode, Lydia dives into a recent systematic review exploring how listening to music during exercise affects perceived exertion, performance, and physiological responses.We often use music to motivate us, distract us from discomfort, or get us through a tough session — but what does the research actually tell us? And does music change what’s happening physiologically, or does it simply change how exercise feels?We cover:How music affects perceived exertion during runningWhat the systematic review found about exercise performanceThe difference between subjective and physiological responses to musicWhy music can make exercise feel easier without changing heart rate or lactateHow music may influence pacing, motivation, and effortWhether music has any implications for injury riskHow runners can use music strategically during training and racingInterestingly, the research suggests that music can significantly reduce perceived exertion and may provide a small improvement in performance, without necessarily changing physiological measures such as heart rate or lactate.So, if music makes your run feel easier, is that actually useful? And could you use it as a tool to help with pacing and motivation?If you’re a runner who loves a good playlist, this episode breaks down what’s happening beneath the surface — and how you can use music more intentionally in your training.TIMESTAMPS:00:00 Introduction to the episode and recent research02:09 Overview of the systematic review and its significance04:03 Research methodology and participant demographics07:44 Main findings: perceived exertion and performance effects11:04 Physiological vs subjective effects of music during exercise14:24 Practical implications for runners and injury risk17:44 Using music as a tool for pacing and motivation19:58 Summary of key takeaways and practical advice22:44 Final thoughts on mindful use of music in runningFollow Us:Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠YouTube: ⁠Watch on YouTube⁠Discount Codes:TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠STRONGER15: ⁠15% off Skorcha Sunscreen⁠Thanks for tuning in!TSSP x