278 // WHY "WORKING HARDER" ISN'T THE ANSWER WITH MEREDITH ROOT

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews athlete and founder of Tactic Nutrition, Meredith Root. In this episode, Nicole and Meredith talk about how to navigate what feels like slow progress without quitting, why working harder isn’t always the answer, and what consistency does and doesn’t look like in real life.  Throughout this episode, Nicole and Meredith discuss the power of starting with small steps, showing up even in the absence of motivation, and focusing on effort over outcomes. If you’re looking to create powerful results in your performance, your health, and/or your body composition, this is an episode you don’t want to miss. Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Tactic Nutrition IG Profile: https://www.instagram.com/tacticnutrition/ Podcast Guest, Meredith Root IG Profile: https://www.instagram.com/meredith_root/Tactic Nutrition Website: https://tacticmethod.com/