279. Breast Cancer Stopped My Life—Music and Meditation Helped Me Breathe Again

Love the podcast? Send us a text!Breast Cancer Stopped My Life—Music and Meditation Helped Me Breathe Again: How Music and Meditation Support Healing During Breast Cancer TreatmentA breast cancer diagnosis can abruptly stop life in its tracks—canceling plans, disrupting careers, and forcing an unfamiliar stillness. In this deeply moving episode of Breast Cancer Conversations, host Laura Carfang, Ed.D. sits down with Elizabeth Borowsky, a professional pianist and composer, and Jesika Harmon, a meditation coach and wellness guide, to explore how music and meditation became powerful tools for healing during cancer treatment.Together, they tell the story of an unexpected reconnection that led to a creative collaboration: Sonisah Meditation—a unique fusion of live piano music and guided meditation designed to help people move through illness, grief, and life’s hardest moments with greater clarity and compassion.This conversation is a reminder that healing is not only physical—it’s emotional, spiritual, and creative. Whether you’re living with breast cancer, supporting someone you love, or navigating another season of uncertainty, this episode offers permission to slow down, listen inward, and discover new ways to heal beyond medicine.Resources:Elizabeth Borowsky and Jesika Harmon co-created Inner Harmony, a meditation album combining live piano composition with guided mindfulness practices. Their work introduces Sonisah Meditation—from sonus (sound) and niseion (experience through trial)—a new approach to healing through sound and stillness.📍 Available on:Spotify: https://open.spotify.com/album/6KmlM20xrcRU9qQfGnkXEb?referral=labelaffiliate&utm_source=1011lBVpP95B&utm_medium=Indie_Distrokid&utm_campaign=labelaffiliate Apple Music: https://music.apple.com/us/album/inner-harmony/1846165188?uo=4YouTube: https://www.youtube.com/watch?v=b-JylYyr_EELearn more about our guests: Elizabeth Borowsky: https://www.elizabethborowsky.com/inner-harmonyJesika Harmon:https://www.meditationwithjesika.com/s-projects-basicSupport the showListener FeedbackIf this episode resonated with you, we invite you to leave a review on Apple Podcasts or Spotify.You can also click the link in the show notes that says "Love this episode? Send us a text" to share feedback.Messages are completely anonymous.If you would like us to follow up directly, please include your email address in your message so we can respond.Latest News: Join our Mailing List - New content drops every Monday! Discover FREE programs, support groups, and resources from SurvivingBReastCancer.org! Become a Breast Cancer Conversations+ Member! Sign Up Now. Enjoying our content? Please consider supporting our work.