279 Designing A Life Without Regrets

Hannah and I discuss ways to design a life without regrets. Hannah talks about how to use journaling to stay conscious of what really matters to you. I explain my own journaling exercise inspired by her approach- Each week I complete the following sentence stems: The most courageous expression of my feelings at the moment would be… The best opportunity for quality time this week is … If I were to let myself be happier, I would … The most extraordinary thing that I can work on these days is … The best thing I can do to get more transparency in what I do these days is … The best opportunity for automation in what I do these days is … The thing am I doing regularly that I least inspired by is … We are at our best these days when … The thing I am most concerned about going wrong this week is  … The way I would handle that is … The thing I am most resisting at the moment is … The most audacious goal that haven't fully admitted to myself is … Listen to the episode to find out more! Show Notes: Regrets of the Dying by Bronnie Ware Journaling for a Life of No Regrets by Hannah Braime Paul Graham's Todo Items (in response to Bronnie Ware's article). Episode 269: Review of A Guide to the Good Life by William B. Irvine The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna Become A Patron of TVL to get bonus episodes and rewards!