279. Feeling Burnout? Get Into Motion! Christine Coen

What does burnout and depression feel like?  Self Care usually goes out the window first!  How can one overcome stress and give it a purpose?  Today we are talking to a holistic burnout specialist, mental health dietician, and host of the Wake Up Your Warrior Podcast, Christine Coen.  Today she talks about her nutritional journey, salsa, and learning the language for what she was going through with mental health.  My dad says we have to stay in motion to beat depression!  Better Call Daddy: The Safe Space for Controversy. Thank you Craig Stanland for the intro!   Connect with Christine Burnout Reset Roadmap Course - $200 Off when you Enter Special Podcast Promo Code at checkout- BETTERCALLDADDY     https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/#/sc-checkout   Free Burnout Recovery Guide   https://christinecoen.samcart.com/products/burnoutfreebie/   Long Covid Functional Medicine Info   https://www.ifm.org/news-insights/mitochondrial-impairment-in-long-covid-19/   Instagram: https://www.instagram.com/christine.coen/ Facebook: https://www.facebook.com/itschristinecoen Website: https://christinecoen.com     Connect with Reena bettercalldaddy.com instagram.com/reenafriedmanwatts Twitter.com/reenareena linkedin.com/in/reenafriedmanwatts   Me and my daddy would love to hear from you, subscribe drop us a five star review podchaser.com/bettercalldaddy ratethispodcast.com/bettercalldaddy   If you know anything about Overtired, you know it’s a podcast that covers an eclectic range of topics in the most real, raw way possible. Christina Warren, Brett Terpstra, and Jeff Severns Guntzel chat weekly about tech, TV and movies, ADHD and mental health, and — now and then — Taylor Swift. As a mompreneur of 4 kids I'm constantly overtired and happy I found the new show!     Check out notepd.com to keep track of ideas.  Find me there.