279: Food Addiction and The F*ck It Diet with Caroline Dooner

Today on the podcast we have guest Caroline Dooner. Caroline is the humorist and author of The F*ck It Diet. She spent years as a performer, and dieted like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She writes a lot about *why* we have such a dysfunctional relationship with food and weight.   You can find more at thefuckitdiet.com and can follow her on instagram @thefuckitdiet.   The Summer Reset is a free mini-course created for you to help you realize this fact: you're already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.    In this episode we discuss: Caroline shares about who she is and what led her to write the book, the F*ck It Diet. Stories behind writing the book the F*ck It Diet you may not know! The similarities and differences between the F*ck It Diet and intuitive eating. Why we are not struggling with food addictions, but rather diet addiction. Understanding how we are not addicted to sugar. Caroline shares about her new book, Tired As F*ck. How Caroline practices wellness without obsession. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let's hang out! Connect with Victoria and the staff at NMN: Victoria's Instagram Victoria's Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.