#279: Grocery Shopping Tips with Cassy Joy

TOPICS News and updates from Diane & Cassy [1:43] Something new that I'm digging: new water bottle [8:32] Shout out: Noelle Tarr's new Strong from Home program [10:38] Must-have grocery shopping staples [13:19] Grocery list writing tip [19:42] Budget-minded shopping [21:03] Shopping multiple stores [26:18] Getting variety in your shopping [31:12] Truth in labeling [39:46] Ingredients to avoid [46:29] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-279-grocery-shopping-tips-with-cassy-joyWhether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.