279: How to Lose Weight Without Feeling Deprived

I don't think I really need to ask "do you want to lose weight/ eat healthier, etc. without feeling deprived?" The answer is obviously yes. No, Tanja. Could you please share with me how to lose weight while being miserable?   If you listen to the podcast, you've probably dieted in the past. You do well for a while, but then feel deprived, and end up slipping back into past patterns.  If you want to lose weight, restriction is necessary. Deprivation, however, is a choice. Press play and join me for some real talk on what you call deprivation.  I'll share a new perspective and give you some simple strategies to enjoy weight loss without feeling deprived.    When you're ready to take the next step, here's how I can help. ⭐️ Get the Wake Up Call: Inspiration and Motivation to become a fitter, healthier, more confident and happier version of yourself, every single day. www.fitvibrant50.com/thewakeupcall ⭐️  For Women Over 50: Discover the 3 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant You Podcast on your favourite podcast player.