279 - IRONMAN© Santa Rosa - Jennifer Vollmann

279 - IRONMAN© Santa Rosa – Jennifer Vollmann-In this episode I talk with Jennifer Vollman, a mom of a wonderful five year old daughter. She’s done plenty of racing in the past and will continue to search for her perfect race. Not only do we talk about the race itself, we also talk about the training for her and meal prepping. Something new and vital to loads of training and racing. I hope you enjoy the show. Thank you Jennifer for coming on the show.-Weather that day: 54 - 70Water: WSL-Age Group: F35-39 Height: 5’7”Weight: 125lbsCalories per hour: 350-400PSI for this course: 90F/95RDepth of Wheels: ENVE’sBike Elevation Gain: 3941ftRun Elevation Gain: 277ftSwim: 1:08:17T1: 7:46Bike: 5:57:17T2: 6:24Run: 4:14:41Total Race Time: 11:34:22-Gender Rank: 41Division Rank: 8Overall Rank: 293-Follow Jennifer,Facebook: Jennifer VollmannInstagram: @JenniferVollman-Follow Coach Terry:Instagram: @PerfectRacePodcast