#279 Resilience & Mental Fitness with Hadleigh Fischer

Too often, we hear that we need to have a ‘problem’ or a ‘diagnosis’ before we can start taking an active interest in our mental health – how do we shift this ?What does resilience mean?What are the key components of resilience?How do we get people talking openly about improving their Mental Fitness?At Resilience Agenda, we envision a world where people imagine their mental health just like their physical health.Hadleigh Fischer created the Resilience Agenda where they envision a world where people can talk about mental health in a language that is free from stigma and that is more relevant, engaging and empowering.They help everyone start talking openly and proudly about what they are doing to improve their Mental Fitness, just like they do their Physical Fitness.Find out more about Resilience & Mental Fitness HEREWe only feature the latest 200 episodes of the podcast on public platforms so to access our podcast LIBRARY with every episode ever made & also get access to every Debrief & Subject Matter expert document shard with us then join our PATREON crew and support the future of the podcast by clicking HEREA big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyHAIX FootwearGRENADERIP INTOLyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydrated and  for firefighters this cost lives, worsens our long term health and reduces cognitive ability.Send us Fan MailSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.***Please support the podcast and its future by clicking HERE and joining our Patreon Crew