#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

from The InnerFight Endurance Podcast · host InnerFight Endurance

In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.

Episode metadata supplied by the publisher feed · Published Jun 24, 2025

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#279: Why Runners Plateau and How to Break Through It with Coach Kas Salihu

0:00 44:03

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This episode is 44 minutes long.

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This episode was published on June 24, 2025.

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