#279| One Tip for Better Sleep [Overwhelm, People Pleasing, Productivity, Time Management]

Set up a consultation with me here: www.michellegauthier.com/bookmeCould your bedroom be quietly contributing to your overwhelm every night—even when you’re trying to relax?Your bedroom is supposed to be your refuge, but when it becomes a storage space, home office, laundry drop zone, or catch-all for unfinished tasks, your brain may continue scanning the room for everything you still need to do. The good news? You don't need to completely declutter your bedroom to create more calm. In this episode, Michelle shares a simple two-part reset to help you change the way you think about your space and take one small action that can make your bedroom feel more restful.What You'll Gain:A simple mindset shift that can help your bedroom feel more like a place of restA practical Feng Shui-inspired approach to reducing visual overwhelm without tackling the entire roomAn easy one-surface decluttering challenge you can complete in secondsPress play to learn how one small change in your bedroom can help your brain let go of unfinished tasks and make your space feel more like a refuge.Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. Send Me a Message - Have a question, comment, or just want to say hi?  Message me here, I'd love to chat!  Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...