2793: End Binge and Purge: 4 Ways to Break Free of a Shopping Addiction by Karen Trefzger of Maximum Gratitude Minimal Stuff

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2793: Find freedom from the cycle of shopping addiction with Karen Trefzger's insightful strategies. Learn how to declutter, cultivate gratitude, develop new interests, and make mindful purchases to create a peaceful and manageable home environment. Read along with the original article(s) here: https://www.maximumgratitudeminimalstuff.com/2021/10/end-binge-and-purge.html Quotes to ponder: "You're not truly decluttering if you go out to buy more. The 'shop-to-declutter-to-shop' cycle isn't minimalism. It's consumerism." "When you struggle with a shopping disorder, life is a constant battle between the compulsion to acquire something new and the desire to have a home you can manage with ease." "Gratitude for the good things in your life gives you a sense of fullness and peace every day." Episode references: Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 Digital Minimalism: https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515 The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices