#27Trust • Less is Never More!!
from Trustology Hosted by Getufit
People think that caloric restriction and food group elimination will help reach weight loss goals faster. It is far too often where people will drop their calories to 1200 thinking that is the magic number.. whereas that will just create more of an issue. See what Irene has to say about strengthening the metabolism.
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How long is this episode of Trustology?
This episode is 17 minutes long.
When was this Trustology episode published?
This episode was published on August 12, 2021.
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