28: 11 ways to minimize toxins to sleep better

Stress and inflammation cause insomnia. Toxins cause a lot of inflammation in your body so you want to minimize toxins as much as possible. To reduce toxins, you want to: Eliminate toxins in your body and support your liver I use functional lab tests to find out what toxins are in your body. Pathogens in your gut such as a parasite or bacteria overgrowth release many toxins. Heavy metals are toxic, too. Your liver has to break down toxins so they put an extra burden on your liver. To restore your health so you can sleep, you want to eliminate these toxins. Minimize toxins from the environment Toxins are also all around us, in the air, our water, our food, our cleaning products, even our lotions and shampoos. To help your body get back in balance, you want to minimize toxins from the environment as much as you can. In this episode, you’ll learn how to reduce environmental toxins. I help my clients lower as much stress and inflammation as possible so their bodies can heal and they can sleep normally. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.