EPISODE · Dec 20, 2025 · 31 MIN
28： 2025的末尾，焦虑大爆发！
from 笨鸟慢飞
Hello，大家好！2025年最后一个月大家过得怎么样呀？🤔aixin迎来了30岁的生日，加上最近工作的变动，此时的她非常焦虑。😫既焦虑身体，又焦虑工作，连恋爱都在焦虑。🤦今天我们仔细梳理了一下，原来源头都在年龄的焦虑上！aixin是如何解决自己的焦虑的呢？有哪些solution呢？阿文又有什么建议呢？欢迎大家收听本期节目🤗我们的slogan:learn,grow,glow！感谢大家对于本期节目的收听与支持，欢迎与我们讨论。小红书@笨鸟慢飞在小宇宙查看该单集文稿
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28： 2025的末尾，焦虑大爆发！
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